These are difficult times for people to think about health. You cannot open a newspaper, watch the news, scroll through Facebook or flip through Instagram and YouTube without seeing/hearing another article on this year’s bumper crop of viruses, the pros and cons of vaccines, newly emerging heart and orthopedic diseases as well as the usual, mind-spinning conflicting and contradictory dietary […]
By Susan Tretakis – Coral Springs, Florida – If writing about healthy food and good nutrition in November wasn’t difficult enough, writing about taking some time for care for just yourself in the month of December walks a scary line between sanity and insanity. December heralds a month where everyone I know is running in too many directions at once. […]
I have to be honest; for me, beginning in September and throughout December, I feel as if I am under a continual attack from a variety of poor, unhealthy food choices. Tempting choices. Foods that I rarely think about now literally scream my name – from the television, from the free samples being given out at markets, from recipes demonstrated daily […]
Fibromyalgia, also known as fibromyalgia syndrome, is a chronic or lasting disorder that is generally symptomized by widespread continuous musculoskeletal aching that comes with memory problems or difficulties in paying attention, fatigue, depression and sleep problems. Fibromyalgia is blamed for amplifying pain around the body’s tender points by impacting on the way the brain processes pain signals. Women are at a […]
Environmental toxins, genetically and chemically modified foods, and gut dysbiosis are creating health issues in our children. Our detoxification systems and immune systems are on over-drive reacting to constant triggers both inside and outside the body. Infectious diseases may be at an all-time low, but chronic conditions that are inflammatory and immune based are at an all-time high. The conditions affecting […]
I admit it – it was a riveting smack to the head which threw me WAY back into my past. As many of you know, I grew up in a time of huge televisions, a time when the networks were just introducing colorized shows, stereo “cabinets” and tethered telephone lines. I can even remember “telephone party lines” but even at my […]
I am a fan of New Years’ – not because of the party on New Years’ Eve (I don’t do, have never done, New Year Eve parties) but I like the sense of closing out one year and beginning a new year with a fresh outlook. I like to celebrate the successes of the year past – and to set […]
I’m having another one of my Western Medicine vs. Traditional Chinese Medicine moments. I am a bit annoyed, more than a bit frustrated and very angry. I’ve just been to one of the leading eye institutes in South Florida. Suffice it to say, relief, as suggested by the cheery computer who routed my call to the appointment desk, was not […]
