Healthy Living

TCM and Meditation

TCM and Meditation

I have always been a fan of meditation. Through my study of Reiki and practice of Yoga, I know its importance in my life. Perhaps it my journey with Traditional Chinese Medicine and making the emotional commitment to fully accept a mind-body connection for my health that the following quote from Google resonates with me: “Meditation is not just for […]

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The “M” Word

The “M” Word

Everyone has an “internal dictionary” of words. The contents of ones’ internal dictionary reveals a great deal about themselves. Previously, you could have scoured the “M”s’ in my internal dictionary and not found the word “moderation” in any form. For years, I have read recipes that suggested I use “leftover wine” in a particular dish – and I wondered who […]

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