Chinese Herbs

Chinese Medicine and PMS

Chinese Medicine and PMS

Premenstrual syndrome (PMS) is a group of symptoms usually occurring 1 to 2 weeks before a woman’s period starts, affecting up to 85 percent of menstruating women. One might experience psychological symptoms such as tension, irritability, tiredness, feelings of aggression or anger, depression, anxiety, loss of confidence, and feeling emotional. There may also be noticeable changes in sleep patterns and […]

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Chinese Herbs as Food Therapy

Chinese Herbs as Food Therapy

Research shows that certain Chinese herbs can double as culinary spices. It’s not just digestion that benefits from these herbs, but I was amazed at how much less my old joints hurt and how much clearer was my thinking.   And, while I loudly and clearly admit I am no “chef” I will say this: once you eliminate all preservatives from […]

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