Amy Carlson

The New Pediatric Pathology: Allergies, Asthma, Atopy (eczema, hives),  and Autoimmune Disorders…The 4 A’s

The New Pediatric Pathology: Allergies, Asthma, Atopy (eczema, hives), and Autoimmune Disorders…The 4 A’s

Environmental toxins, genetically and chemically modified foods, and gut dysbiosis are creating health issues in our children.  Our detoxification systems and immune systems are on over-drive reacting to constant triggers both inside and outside the body.  Infectious diseases may be at an all-time low, but chronic conditions that are inflammatory and immune based are at an all-time high. The conditions affecting […]

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Adding diet modifications to your fertility plan can increase your chances of conception many times over. Learn more about the correct way to approach your diet to increase your chances of fertility...

Eating to Optimize Fertility

One of the most powerful health choices you can make when preparing for fertility is your diet. For both men and women, eating a diet rich in whole foods, vitamins, nutrients, and antioxidants will help in preparing for pregnancy. Many studies have shown that even small changes to your diet can help in optimizing fertility outcomes such as conception, preventing […]

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Nutrition for Menopause

Nutrition for Menopause

There is a common misconception around menopause that it has to be miserable for many women. The weight gain, hot flashes, headaches, insomnia, lowered sex drive, loss of hair, thinning, drying skin are just a few symptoms that women are told are quite normal during menopause. They are not uncommon by any means; but they also don’t have to be […]

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